Weigh In record (no journal entry) for 14 January 2020
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145.5 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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809 kcal
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Fat: 23.55g | Prot: 43.46g | Carb: 106.87g.
Breakfast: Драник. Lunch: Сибас, Картофель запечённа. Snacks/Other: Кефир. more...
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losing 12.3 lb a week
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nellik-'s weight history
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