Weigh In record (no journal entry) for 09 September 2010
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204.0 lb
Lost so far: 44.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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1135 kcal
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Fat: 37.80g | Prot: 67.40g | Carb: 141.10g.
Breakfast: Western, Egg White & Cheese Muffin Melt. Lunch: Cheese Pizza Slice. Dinner: lite mayo, subway club. Snacks/Other: goldfish grahams, Mountain Dew, Single Bottle. more...
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3148 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Standing - 4 hours, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours, Resting - 6 hours, Driving - 30 minutes. more...
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steady weight
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