DLAndrews's Journal, 26 September 2008

I didn't lose any this week, but I didn't gain either.
224.0 lb Lost so far: 6.0 lb.    Still to go: 54.0 lb.    Diet followed poorly.

Diet Calendar Entries for 26 September 2008:
1608 kcal Fat: 63.71g | Prot: 65.01g | Carb: 189.50g.   Breakfast: Oscar Mayer, jewish rye. Lunch: Lemon Pepper Fish. Dinner: Beef Top Loin (Trimmed to 1/8" Fat, Select Grade) , russet potato, butter. Snacks/Other: Oreo Thin Crisps - 100 Calorie Snack Packs, Fat Free Chocolate Pudding Cup, Water (Bottled) flavored, Pringles, McDonald's Sugar Free vanilla iced coffee, coffee with non dairy coffee creamer. more...
3083 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Housework - 30 minutes, Sitting - 6 hours and 10 minutes, Desk Work - 30 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 9 hours and 2 minutes, Sleeping - 7 hours. more...
on diet DLAndrews's own diet   steady weight


It still seems you are making progress, and a week of maintaining is still better than a week of gaining. Just try to not let it discourage you like I usually do! 
26 Sep 08 by member: mrglass
I'm like, what.....I have to starve to lose weight? But, I'm sure this is a fluke. I need to watch what I eat better, the next week. This week I went over my calories, by 100-200, so that probably had something to do with it. You're right, though, it's discouraging 
26 Sep 08 by member: DLAndrews


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