Weigh In record (no journal entry) for 13 January 2020
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215.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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3795 kcal
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Fat: 192.74g | Prot: 117.65g | Carb: 428.91g.
Breakfast: Coffee. Lunch: Souper Salad Sunflower Seeds, Litehouse Foods Chunky Blue Cheese Dressing, Barq's Root Beer (20 oz), Boiled Egg, Mixed Salad Greens, Godfather's Pizza Combo Thin Crust Pizza (Large). Dinner: Doritos Nacho Cheesier Tortilla Chips, Oven Baked Potato French Fries (from Frozen), Gorton's Crunchy Fish Fillets. Snacks/Other: Milk (Nonfat), Kellogg's Frosted Flakes Chocolate, Kroger Swiss Cheese Slices, Gala Apples, Truffles. more...
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losing 2.3 lb a week
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