dabeag's Journal, 09 September 2010

228.4 lb Lost so far: 21.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1977 kcal

Fat: 100.18g | Prot: 87.47g | Carb: 189.70g.   Breakfast: Creme de Menthe, Egg McMuffin. Lunch: Banana, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: All Meat deLITE Thin Crust Pizza (Large). Snacks/Other: fritos, Fudge Bars (No Sugar Added). more...

2879 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...