Weigh In record (no journal entry) for 13 March 2013
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181.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1982 kcal
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Fat: 99.70g | Prot: 78.89g | Carb: 198.71g.
Breakfast: Jelly (All Flavors), Flaky Golden Layers Biscuits, Coffee. Lunch: Potato Cakes (2), Beer Cheese, Sliced Roast Beef, Pretzel Bun. Dinner: Peanut Butter, Jelly (All Flavors), Flaky Golden Layers Biscuits. Snacks/Other: Bar-B-Q Waffle Potato Chips (Family Size), Port Wine Spreadable Cheese, Club Crackers Original. more...
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2517 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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