Weigh In record (no journal entry) for 14 January 2020
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201.9 lb
Lost so far: 31.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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1702 kcal
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Fat: 84.97g | Prot: 140.86g | Carb: 92.34g.
Breakfast: Чай, Приготовленный Яичный Белок, Сваренное Вкрутую Яйцо, Магнит Банан. Lunch: Хлеб Бородинский, Ашан Сухарики Ржаные, Лента Печень Говяжья Жареная с Луком, Печеное Яблоко, Добрянка Капуста Цветная в Сухарях. Dinner: Kuc Сыр Мягкий "Кремко Творожный Сыр", Семга Запеченная, Syntrax Matrix 5.0. Snacks/Other: Emmi Sbrinz Сверхтвердый Сыр. more...
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2659 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 7 hours and 55 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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gaining 4.6 lb a week
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