Weigh In record (no journal entry) for 13 March 2013
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123.8 lb
Lost so far: 2.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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1334 kcal
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Fat: 90.95g | Prot: 76.26g | Carb: 58.08g.
Breakfast: Sun Dried Tomato & Basil Chicken Sausage, Hot Cocoa, Coffee, Heavy Cream. Lunch: Total Classic Greek Yogurt with Cherry, olive oil, spinach. Dinner: cashew, pecan, pistachio, pork rinds, baby carrots. Snacks/Other: goat cheese medallion, Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. more...
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losing 2.8 lb a week
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