chaudk's Journal, 13 March 2013

134.0 lb Lost so far: 13.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2176 kcal

Fat: 54.79g | Prot: 147.18g | Carb: 217.66g.   Breakfast: mcdonald's grilled chicken club. Lunch: Uncle Bill's Minestrone Soup. Dinner: vietnamese soup. Snacks/Other: coors light, hummus, tortilla chips. more...

2470 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Sitting - 5 hours, Golf (walking) - 4 hours and 30 minutes, Sleeping - 8 hours. more...