Weigh In record (no journal entry) for 14 March 2013
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152.1 lb
Lost so far: 18.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1210 kcal
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Fat: 43.57g | Prot: 44.50g | Carb: 157.47g.
Breakfast: Jonge Goudse Kaas 48+, Volkoren Brood, Koffie, Sinaasappelsap. Lunch: Bruine Bollen, Ambachtelijke Kip-Kerrie Salade, Meergranenbrood, Cappuccino, Koffie. Dinner: Honing Mosterd Dressing, Worstenbroodje, Cappuccino. more...
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2442 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 2 hours, Driving - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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