Weigh In record (no journal entry) for 14 March 2013
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138.0 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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1741 kcal
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Fat: 62.78g | Prot: 69.52g | Carb: 218.40g.
Breakfast: Porridge Oats, Hot Chocolate, Milk. Lunch: Pears , Gala Apples, Bananas , Brown Seeded Loaf, Chicken Soup . Dinner: Lowlow cheese, Chicken Caesar Wrap. Snacks/Other: Walnuts, Nutella, 2% Fat Milk, Lollipop, Cheddar Cheese, Herb and Onion Crackers, Pears (Solids and Liquids, Juice Pack, Canned) . more...
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losing 0.1 lb a week
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