pizero's Journal, 09 September 2010

284.4 lb Lost so far: 0.6 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 91.42g | Prot: 143.06g | Carb: 127.67g.   Breakfast: 1% Fat Milk, 100% Vegetable Juice (11.5 oz). Lunch: Freshly Baked Bread Loaf, Butter (for Bread), Potato Chips (Salted), Shaved Prime Rib Sandwich. Dinner: Classic Romaine, Chicken Breast Strips, Caesar Salad Dressing, Parmesan Cheese (Grated). more...

3481 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...