Weigh In record (no journal entry) for 13 January 2020
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161.4 lb
Lost so far: 0.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1003 kcal
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Fat: 32.68g | Prot: 60.51g | Carb: 119.79g.
Breakfast: Toddy Toddy, Margarina, Café, Pão Francês, Jussara Leite Desnatado, Triunfo Bolacha Maizena, Dolce Gusto Cortado. Lunch: Banana, Santa Helena Amendoim Torrado sem Sal. Dinner: Patinho Grelhado, Pullman Pão de Forma, Walmart Queijo Mussarela. more...
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losing 0.5 lb a week
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the.cure.loki's weight history
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