Weigh In record (no journal entry) for 13 January 2020
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247.0 lb
Lost so far: 16.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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2255 kcal
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Fat: 65.67g | Prot: 113.48g | Carb: 323.33g.
Breakfast: Jenny Craig Cranberry Almond Barscotti, All Whites 100% Liquid Egg Whites, Huy Fong Foods Sriracha Hot Chili Sauce, Metamucil Cinnamon Spice Fiber Wafers, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Hazelnut Coffee Creamer, Kroger Fruit on the Bottom Yogurt - Black Cherry. Lunch: Jenny Craig Romano Pasta with Chicken, Pears, Kroger Seasoned Herb Croutons, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Kroger Cut Green Beans No Salt Added, Grapes, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Jenny Craig Pulled Pork with BBQ Sauce &Vegetables. Snacks/Other: Nutty Chocolately Caramel Bar, Produce Snacks Dried Pineapple Rings, Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar, Green Giant Mini Sweet Peppers. more...
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gaining 4.7 lb a week
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