Weigh In record (no journal entry) for 13 January 2020
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227.6 lb
Lost so far: 27.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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750 kcal
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Fat: 24.50g | Prot: 46.00g | Carb: 91.00g.
Lunch: Healthy Choice Power Bowls Basil Pesto Chicken. Dinner: Earth Balance Organic Buttery Spread - Original Whipped, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Healthy Choice Power Bowls Cuban Inspired Pork Bowl. more...
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losing 2.3 lb a week
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