Weigh In record (no journal entry) for 13 January 2020
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118.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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702 kcal
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Fat: 24.57g | Prot: 30.72g | Carb: 97.52g.
Breakfast: Bananas . Lunch: Quaker Chewy 25% Less Sugar Granola Bars - Chocolate Chip. Dinner: Beef Vegetable Stew Type Soup with Potato, Vegetable Beef Soup (Home Recipe). Snacks/Other: Quaker Chewy 25% Less Sugar Granola Bars - Chocolate Chip. more...
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gaining 0.3 lb a week
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