jessejames632's Journal, 13 January 2020

217.6 lb Lost so far: 9.6 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 47.57g | Prot: 52.85g | Carb: 187.43g.   Breakfast: Apples , Water, centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Crystal Light Peach Sugar Free Iced Tea Mix. Lunch: Water, Applebee's Sweet Potato Fries, Texas Roadhouse Pulled Pork Sandwich. Dinner: Great Value Sugar Free Peach Drink Mix, Water, Pizza with Meat and Vegetables, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). more...

2415 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...