Weigh In record (no journal entry) for 13 January 2020
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224.6 lb
Lost so far: 0 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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949 kcal
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Fat: 66.44g | Prot: 62.69g | Carb: 26.83g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated). Dinner: Native Forest Unsweetened Organic Coconut Cream, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Nutiva Organic Chia Seed, Bison Chuck (Shoulder Clod, Lean Only, 3-5 Lb Roast, Cooked, Braised), Yellow Sweet Peppers, Green Giant Riced Veggies Cauliflower, Kirkland Signature Organic Coconut Oil, Minced Garlic. more...
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gaining 2.1 lb a week
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