momsog's Journal, 13 January 2020

Heading back in the right direction again!!

307.0 lb Lost so far: 25.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 56.50g | Prot: 64.00g | Carb: 166.00g.   Breakfast: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Great Value Non-Dairy Hazelnut Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: ShopRite Frozen Tropical Fruit Blend, Great Value 4% Cottage Cheese. Dinner: Subway Turkey Bacon Guac Wrap. Snacks/Other: Great Value Almond Milk Original Unsweetened, Great Value Crunchy Honey Oats with Almonds. more...

4050 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Studying - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...