Weigh In record (no journal entry) for 13 January 2020
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176.2 lb
Lost so far: 70.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1800 kcal
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Fat: 95.84g | Prot: 139.98g | Carb: 106.81g.
Breakfast: Eggland's Best Large Grade A Eggs, Scrambled egg with vegtables, Turkey Meat, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Broccoli , Costco Rotisserie Chicken. Dinner: Schwan's Mini Bow Tie Pasta & Vegetable Blend, Cauliflower, Aidells Roasted Garlic & Gruyere Cheese Smoked Chicken Sausage. Snacks/Other: Jif To Go Crunchy Peanut Butter, Moon Cheese Cheddar. more...
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3080 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 3 hours, Standing - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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