KualityE's Journal, 13 March 2013

234.0 lb Lost so far: 64.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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2811 kcal

Fat: 115.83g | Prot: 149.29g | Carb: 303.31g.   Breakfast: water, Milk (Nonfat), 100% Maple Syrup, Cream (Half & Half), Bananas, Steel Cut Oats, Blueberries, Coffee (Brewed From Grounds). Lunch: coffee, Natural Crumbled Feta Cheese, Italian Salad Dressing, Cos or Romaine Lettuce, Chicken Breast (Skin Not Eaten), Light & Fit Greek - Strawberry, Blueberries, Strawberries, pineapple, baby carrots. Dinner: Apples, Peanut Butter, Pesto Sauce, Olive Oil, Sweet Red Peppers, Onions, Sliced Ham (Regular, Approx. 11% Fat), Pears, Tortellini Pasta with Cheese Filling. Snacks/Other: Water, Amplified Wheybolic Extreme 60. more...

3670 kcal

Activities & Exercise: p90x - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...