Weigh In record (no journal entry) for 13 March 2013
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151.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 March 2013:
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1016 kcal
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Fat: 43.88g | Prot: 32.61g | Carb: 135.96g.
Breakfast: egg, strawberry. Lunch: water, ranch, tomatoes, kiwi. Dinner: Green Peppers, Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: PEAR, crystal light candy, wawa french. more...
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2352 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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