JRDiet's Journal, 13 March 2013

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Weigh In record (no journal entry) for 13 March 2013

181.9 lb Lost so far: 0 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2013:

2234 kcal

Fat: 74.57g | Prot: 108.93g | Carb: 202.99g. Breakfast: coffee milk sugar, sandwich ham. Lunch: creme brule, guacamole, wine, eggs potato, paella. Dinner: kebab. more...

2586 kcal

Activities & Exercise: Soccer - 22 minutes, Weight Training (moderate) - 19 minutes, Sleeping - 8 hours, Resting - 10 hours and 19 minutes, Desk Work - 5 hours. more...

gaining 2.6 lb a week

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JRDiet's Journal, 13 March 2013

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