Weigh In record (no journal entry) for 09 September 2010
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179.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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1487 kcal
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Fat: 55.39g | Prot: 105.89g | Carb: 116.64g.
Breakfast: Egg White, Deli Select Ultra Thin Roast Beef. Lunch: Oil & Vinegar Dressing, Shredded Mozzarella Cheese, Oven Roasted Chicken Breast Salad. Dinner: Black Beans, Chicken Meat (Broilers or Fryers, Roasted), Life Balance Whole Wheat Tortillas Plus! (Medium), Shredded Sharp Cheddar Cheese. Snacks/Other: Sugar Free Chocolate Pudding Snack, Dill Cucumber Pickles (Low Sodium), Vodka, Diet Cranberry Spray Juice, Dark Chocolate Intense Dark 72%. more...
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1999 kcal
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Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 7.0 lb a week
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