Weigh In record (no journal entry) for 13 January 2020
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123.6 lb
Lost so far: 3.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1437 kcal
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Fat: 29.47g | Prot: 36.80g | Carb: 257.55g.
Breakfast: Snyder's of Hanover Sourdough Nibblers (Package). Lunch: Pretzilla Soft Pretzel Bites, Harvest Sensations Organic Kale Salad with Dressing, Cooked Lentils (Fat Not Added in Cooking), Couscous (Cooked) . Dinner: Pretzilla Soft Pretzel Bites, Persimmon. Snacks/Other: Kozy Shack Simply Well Rice Pudding, Pretzilla Soft Pretzel Bites, Keebler Town House Original Light Buttery Crackers, Cuties Clementines, Broccoli , Athenos Roasted Garlic Hummus. more...
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losing 2.8 lb a week
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