Weigh In record (no journal entry) for 13 March 2013
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214.2 lb
Lost so far: 37.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1373 kcal
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Fat: 68.19g | Prot: 55.06g | Carb: 133.56g.
Breakfast: hard boiled egg, 2% milk. Lunch: colby cheese, water, animal crackers, peanut butter & jelly. Dinner: oreo cookie, green pepper, swiss cheese, pizza sauce, pillsbury grands biscuit. more...
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2936 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Sleeping - 8 hours, Resting - 7 hours and 26 minutes, Desk Work - 8 hours. more...
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gaining 0.3 lb a week
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