Weigh In record (no journal entry) for 13 January 2020
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354.0 lb
Lost so far: 6.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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715 kcal
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Fat: 41.09g | Prot: 53.57g | Carb: 54.19g.
Breakfast: Atkins Milk Chocolate Delight Shake, Coffee, International Delight Reese's Coffee Creamer. Lunch: Panera Bread Grilled Chicken Caesar Salad. Snacks/Other: Cuties Mandarin Orange. more...
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losing 1.0 lb a week
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BGC's weight history
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