linusmandrake's Journal, 09 September 2010

Weigh In record (no journal entry) for 09 September 2010

180.3 lb Lost so far: 2.6 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 September 2010:

862 kcal

Fat: 6.28g | Prot: 43.68g | Carb: 33.57g. Breakfast: XTreme Whey 100% protein Chocolate, 1% Fat Milk, Oats. more...

2250 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week


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