Weigh In record (no journal entry) for 07 September 2010
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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2285 kcal
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Fat: 54.29g | Prot: 137.50g | Carb: 63.70g.
Breakfast: XTreme Whey 100% protein Chocolate, Oats, 1% Fat Milk. Lunch: Fried Battered Cod, Goats Cheese (Hard), Red Tomatoes, Lettuce. Dinner: Mozzarella Cheese, Red Tomatoes, Lettuce. Snacks/Other: XTreme Whey 100% protein Chocolate. more...
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2945 kcal
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Activities & Exercise:
Standing - 8 hours, Swimming (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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