Weigh In record (no journal entry) for 14 March 2013
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203.9 lb
Lost so far: 43.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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964 kcal
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Fat: 23.57g | Prot: 37.00g | Carb: 153.07g.
Breakfast: Coffee with Milk and Sugar, Coco Pops Chex, Whole Milk. Lunch: Tuna Tempters Chilli, Quick Cups Teriyaki Rice. Snacks/Other: Coffee with Milk and Sugar, Pink Lady Apples, Oranges. more...
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steady weight
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GerardA's weight history
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