Weigh In record (no journal entry) for 13 January 2020
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194.5 lb
Lost so far: 35.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1994 kcal
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Fat: 129.53g | Prot: 77.56g | Carb: 137.89g.
Breakfast: Scrambled Egg (Whole, Cooked) , American Cheese, Philadelphia Original Cream Cheese, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer. Lunch: Tyson Foods Fully Cooked Crispy Chicken Strips, Ore-Ida Golden Crispers! Crispy French Fried Potatoes. Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Orville Redenbacher's Movie Theater Butter Single Serve , Pistachio Nuts. more...
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gaining 5.3 lb a week
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