Weigh In record (no journal entry) for 13 January 2020
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153.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1172 kcal
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Fat: 52.72g | Prot: 25.86g | Carb: 153.00g.
Breakfast: Elmhurst Milked Oats, Bob's Red Mill Old Fashioned Rolled Oats, Spectrum Chia Seeds, Ocean Spray Craisins Dried Cranberries. Lunch: Avocados, Oasis Mediterranean Cuisine Roasted Red Pepper Hommus, Cucumber (with Peel), Barry Bagels Everything Bagel. Dinner: Baked Winter Type Squash, Cornmeal Mush made with Water, Parmesan Cheese (Grated), Leek, Green Peppers, Olive Oil, Animal Fat or Drippings. more...
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losing 2.2 lb a week
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