Weigh In record (no journal entry) for 13 March 2013
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136.7 lb
Lost so far: 0.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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1403 kcal
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Fat: 48.82g | Prot: 56.77g | Carb: 179.28g.
Breakfast: prosciutto cotto, sottiletta, pan carrè. Lunch: uovo, pasta sfoglia, bistecca, sugo al pomodoro, pasta integrale. Dinner: pane bianco, prugne secche, arachidi, pop corn, cioccolato fondente, cracker. Snacks/Other: yogurt activia zero. more...
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gaining 0.1 lb a week
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