Weigh In record (no journal entry) for 13 March 2013
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202.6 lb
Lost so far: 62.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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2341 kcal
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Fat: 89.82g | Prot: 106.37g | Carb: 287.98g.
Breakfast: cuties, banana, lactose free skim milk, wheat bisquit, egg whites. Lunch: Skim Milk Veggie Shake. Dinner: Grilled Onion Cheddar Burger, Crunchy Cheetos (Package), Lean Gourmet Chicken Alfredo Florentine. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), Skim Milk Veggie Shake, mixed nuts. more...
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2663 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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gaining 5.6 lb a week
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