Weigh In record (no journal entry) for 13 January 2020
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241.6 lb
Lost so far: 86.8 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1467 kcal
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Fat: 58.30g | Prot: 66.39g | Carb: 181.70g.
Lunch: Roasted Potato, Morningstar Farms Popcorn Chicken . Dinner: Martin's Potato Hamburger Rolls, Gardein The Ultimate Beefless Burger. more...
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steady weight
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