Weigh In record (no journal entry) for 13 January 2020
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154.8 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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705 kcal
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Fat: 31.39g | Prot: 16.29g | Carb: 95.95g.
Breakfast: Great Value Caramel Cappuccino Mix, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Safeway Farms Spinach Dijon Salad, Bananas, Welch's Fruit Snacks Fat Free. more...
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gaining 3.5 lb a week
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