Weigh In record (no journal entry) for 13 March 2013
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279.5 lb
Lost so far: 29.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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2089 kcal
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Fat: 91.58g | Prot: 139.57g | Carb: 185.43g.
Breakfast: leite desnatado, linhaça marron, chia, morango. Lunch: Feijão Preto, integral arroz, sal, alface, tomate, cenoura, carne. Dinner: tomate, queijo, mostarda, presunto, pao centeio, torta. Snacks/Other: iogurte, PERA, queijo. more...
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3794 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 7 minutes, Walking (slow) - 2/mph - 10 minutes, Sitting - 12 hours, Resting - 3 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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