jpendleton's Journal, 13 March 2013

214.5 lb Lost so far: 2.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 67.22g | Prot: 51.62g | Carb: 188.91g.   Breakfast: Morning Coffee. Lunch: Creamy Red Pepper with Smoked Gouda Bisque (Campbell's ). Dinner: Lemonade Tea, Chunky Applesauce, Stove Top Chicken Flavor Stuffing Mix, Grilled Chicken. Snacks/Other: Cabernet Sauvignon Wine, Samoas. more...

2370 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...