Weigh In record (no journal entry) for 13 March 2013
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178.0 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 March 2013:
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2032 kcal
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Fat: 36.43g | Prot: 200.26g | Carb: 234.28g.
Lunch: Ready Rice Whole Grain Medley Sante Fe, Chicken Breast Tenderloins, Chicken Breast Tenderloins, 100% Whole Wheat Bread. Dinner: John's Chicken Pizza, black beans, Double Chocolate Crunch Protein Bar. Snacks/Other: rold gold, Peanut Butter, Multigrain Crispbread Crackers. more...
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losing 2.1 lb a week
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