Weigh In record (no journal entry) for 13 January 2020
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131.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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592 kcal
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Fat: 24.77g | Prot: 35.27g | Carb: 58.97g.
Breakfast: Tesco Crunchy Peanut Butter, Tesco Wholemeal Bread, Grapefruit (Pink and Red). Lunch: Tesco Medium Eggs, Ryvita Dark Rye Crispbread. Snacks/Other: Semi-Skimmed Milk. more...
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gaining 1.0 lb a week
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