Katgbl's Journal, 13 March 2013

210.4 lb Lost so far: 0 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 47.14g | Prot: 100.42g | Carb: 165.60g.   Breakfast: Mango Yogurt. Lunch: Flour Tortilla, Chicken Salad. Dinner: Oranges, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Whole Wheat Spaghetti. Snacks/Other: Wheat Crackers, Cheddar Cheese. more...

2425 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...