Weigh In record (no journal entry) for 13 January 2020
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198.2 lb
Lost so far: 35.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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969 kcal
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Fat: 32.23g | Prot: 52.85g | Carb: 111.17g.
Breakfast: AH Yorkham Naturel, AH Volkoren Bollen, Koffie. Lunch: Leidingwater, AH Volkoren Bollen, AH Yorkham Naturel, AH Yorkham Naturel, AH Volkoren Bollen. Dinner: AH Hollandse Stamppot 4 Groenten. more...
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losing 1.3 lb a week
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robbievos's weight history
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