Weigh In record (no journal entry) for 13 March 2013
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210.0 lb
Lost so far: 19.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1352 kcal
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Fat: 64.62g | Prot: 83.06g | Carb: 120.40g.
Lunch: Balsamic Vinegar, Olive Oil, Turkey Breast Meat, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Mixed Salad Greens, Spinach (Drained Solids, Canned). Dinner: Vegetable Lasagna, Vegetable Lasagna, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), ZESTY FRENCH. Snacks/Other: Dry-roasted Pistachios. more...
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2320 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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