Weigh In record (no journal entry) for 13 March 2013
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160.2 lb
Lost so far: 47.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1448 kcal
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Fat: 45.04g | Prot: 68.42g | Carb: 196.17g.
Breakfast: Coffee (Brewed From Grounds), Fat Free French Vanilla Liquid Creamer, Apples, Nonfat Greek Yogurt - Strawberry, Tap Water, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer. Lunch: Fat Free Hazelnut Coffee Creamer, Instant Coffee (made from Powdered), Tap Water, Italian Salad Dressing (Fat Free), Mixed Salad Greens, Spaghetti with Meat Sauce (Entree). Dinner: Tap Water, Diet Soda, Green Snap Beans (Drained Solids, Canned), Bread Stuffing, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), Bananas. more...
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2144 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 2.3 lb a week
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Members
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Cheylynn's weight history
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