Weigh In record (no journal entry) for 13 March 2013
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157.0 lb
Lost so far: 0.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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403 kcal
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Fat: 18.83g | Prot: 22.61g | Carb: 31.99g.
Breakfast: Grape Tomatoes, Cheddar or American Type Cheese, Avocados, jimmy dean turkey sausage patties, egg white, wasa thin fiber. Snacks/Other: grape tomatoes, the laughing cow wedge cheese, garlic & herb, avacado, ryvita rye & oat bran cracker. more...
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losing 3.5 lb a week
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