Weigh In record (no journal entry) for 13 January 2020
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200.0 lb
Lost so far: 47.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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2509 kcal
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Fat: 86.86g | Prot: 70.20g | Carb: 307.22g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Banaan, Arla Lactofree Roomkaas, Soezie Soezie - All-in - Luxebrood (Brioche). Dinner: Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: Limburgse Vlaai, Jumbo Gevulde Koek, Ikea Haverdaalders. more...
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steady weight
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