Weigh In record (no journal entry) for 13 January 2020
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158.3 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1660 kcal
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Fat: 50.37g | Prot: 132.61g | Carb: 160.45g.
Breakfast: Semi-Skimmed Milk, Fuel Protibrick. Lunch: Tesco Lean Beef, Carrot & Onion Mince, Tesco High Protein Penne, Eatlean Protein Cheese, Tesco Passata. Dinner: Chicken Breast. Snacks/Other: Pringles Original (30g), MyProtein Protein Wafers, Myprotein 6 Layer Bar Chocolate Sundae Correct. more...
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gaining 6.2 lb a week
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