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wochenende halt: aber weiter gehts!
guten moooorgen! 🍀💪🏻👍💐🍎
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203.9 lb
Lost so far: 3.5 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1296 kcal
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Fat: 45.50g | Prot: 85.48g | Carb: 97.68g.
Breakfast: Oxford Vintage Marmelade Orange Orangenmarmelade, Mandeln, DM Bio Reisflocken, Alnatura Leinöl Nativ. Lunch: Schneekoppe Leinsamen Geschrotet, Glück Marmelade Kirsche, BioBio Fettarmer Joghurt Mild, Kartoffeln (Schale, Gesalzen, Gekocht), Landjunker Putenrollbraten, Gut & Günstig Sonnenmais. Dinner: Ei (Ganz), Thunfisch in Wasser (Konserviert). Snacks/Other: Amecke Grapefruit. more...
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gaining 3.1 lb a week
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