Weigh In record (no journal entry) for 13 March 2013
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301.0 lb
Lost so far: 63.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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1202 kcal
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Fat: 18.83g | Prot: 64.20g | Carb: 199.43g.
Lunch: Thinly Sliced Roast Beef, Ketchup, 97% Fat Free Smoked Ham, Deli Select Hard Salami, Natural Swiss Cheese, Light 35 Multigrain Bread, Fat Free Catalina Salad Dressing, Green Peppers, Cucumber (Peeled), Cauliflower, Fresh Picked Celery Hearts, Tomatoes, Premium Romaine Salad. Dinner: Cafe Steamers Cajun Style Chicken & Shrimp, Golden Roasted Turkey Breast. Snacks/Other: Oranges, Granny Smith Apples, Low Fat Chewy Granola Bars - Chocolate Chunk. more...
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losing 7.0 lb a week
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