Weigh In record (no journal entry) for 25 September 2008
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299.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2008:
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1900 kcal
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Fat: 61.10g | Prot: 151.21g | Carb: 192.20g.
Breakfast: lean pocket artichoke. Lunch: low calorie white bread, ham, large egg. Dinner: flour, olive oil, cube steak. Snacks/Other: peanut butter, sara lee, hebrew national, power bar protein plus cookies cream. more...
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4047 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Boxing - 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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